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慢性睡眠不足 工作失誤率大增六倍
19 Nov 2018



城市人工作忙碌,下班後亦有很多私人事務要完成,導致睡眠時間未必足夠。有研究具體地調查了睡眠時間與工作效率之間的關係,睡眠時間只有4小時的話會呈現慢性的睡眠不足,但並不會特別感到睡意。睡眠時間8小時的人睡眠充足,所以與睡眠時間4小時的人相比,更不會感到睡意。

 

有一個實驗曾比較睡四小時的人與睡八小時的人,做相同的工作會有怎樣的結果。實驗發現,八小時睡眠時間的人在工作中只出現兩次錯誤,而4小時睡眠時間的人則出現11.2個失誤,接近6倍的失誤率。保持同樣的睡眠時間持續實驗的話,會發現失誤的次數亦有繼續提升。

 

實驗可以證明,即使自己堅稱睡得足夠,沒有睡意,在工作效率下降上仍然能看出。睡眠不足狀態下勉強工作,是得不到理想的工作成果的。

資料來源:《睡不著、睡不好,絕對有救!》

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